My 21 Day Fix Results Before and After

I’ve been in the professional fitness field for many years now, and have never been as physically fit as I am this very moment – all because of a fantastic little home fitness and nutrition combination program called the 21 Day Fix.  So the through of ending it is a touch sad…yes, feeling emotional right now! To help […]

Body Beast Dos and Dont’s

Did YOU just double-up your workouts today? Oh, because you’re trying to get results faster. I see. Well… STOP doing that! Ok, I’m not that mean to my Body Beast challengers. I enjoy everyone’s enthusiasm and results driven mentality. That’s what gets us ALL to the finish line, but here are the Dos and Dont’s […]

BB dos and donts

Italian Chicken Dinner in a Flash!

Tonight we are having Italian baked chicken breast! Directions: sprinkle chicken beasts with Italian bread crumbs, salt, and pepper. Bake in 425 oven for 20-25 minutes. I’ve placed baked organic sweet potato fries on a pan and will bake in 425 oven for 10 minutes. And the vegetable to complete our dinner is an organic boxed […]

Compare Yourself to Yourself for Your Best Fitness Results

Katy here.  I find it very inspiring to see what other women are doing and achieving fitness-wise.  Toned, strong, confident women are downright gorgeous to me!  I love to watch them. But I don’t compare myself to them anymore. Each of us is beautifully different – and the way our bodies respond to physical fitness […]

Me after one cycle of the 21 Day Fix

Shredded Chicken Stew

This morning, like most mornings I was short on time ha!  I just wouldn’t be home in time to cook dinner. So I threw together a little something: Shredded Chicken Stew One whole (skinned) rotisserie chicken A bunch of organic baby carrots A bag of frozen organic sweet corn Himalayan sea salt and pepper Into […]

Shredded Chicken Stew
(with 21 Day Fix Container Breakdown)

The 21 Day Fix Challenge Group Launching the First Monday of Next Month!

BRAND-SPANKING NEWS!!! ***Calling all my lady friends*** JOIN OUR 21 DAY FIX CHALLENGE GROUP! Click here to see the group! Most of you know about Clean Eating – when we eat healthy and clean, we feel lighter, drop a few pounds and shed inches from our tummy while at the same time kicking our latte and […]