Each week, Katy sends out a NEW video to help you reach your fitness goals quicker! Watch her latest video on plant-based protein:
Recent videos by title and date:
Eat 2-3 times a day to keep your metabolism high
Nutritional Detox and Cleansing
Use your own home to get a better workout
Do celebrities get fit easier than we do with all that time and money?
Learn how to create your best healthy lifestyle vision
Katy Explains Exactly How to Perform High Intensity Interval Training (HIIT)
Struggling? Katy Shares the One and Only Reason Why Women Don’t Reach Goals!
How women can get more protein but eat less fat easily
What if it took only 10 minutes to get a great body? Katy knows you can, and recommends her own personal choice: Tony Horton’s 10 Minute Trainer home DVD program. Tony’s stacked his most effective moves into a series of 10-minute total-body workouts that will show you real results in 60 days. Even someone as busy as you can find just 10 minutes to get the body you want. With 10-Minute Trainer, lack of time is no longer an excuse!
Katy Gillis is ready to help you reach your fitness goals faster faster! Known for her ability to coach busy, enterprising women – let Katy be your personal fitness coach and become your fittest self in as little as 10 minutes a day! Try this complete program risk free for an entire month with a 30 day satisfaction guarantee! CLICK HERE and work with Katy!
Through Team Beachbody, Fitness Coaching starts for FREE or as little as $12/month!
- Virtual – get fit anywhere in the world!
- Nutrition – get a personal healthy eating meal planner!
- Fitness – your personal trainer is in your living room through video workout sessions!
- Discounts – on your fitness gear and supplements!
- Results – in the shortest time possible!
“I would highly recommend Katy, if you’re looking to live a healthy, well-balanced life!” – Jackie Coan, Executive Senior Advisor at Personal Business Advisors LLC
“I’m in a size 6! Yes, yes, and yes! Put on a dress today that I haven’t worn in a while (because it just hugged all the wrong stuff…yuck!) and I was thrilled with how it looked! Happy dance!” – Christina Copeland, Leader for MOPS (Dawsonville, GA Charter)
Katy was a terrific personal trainer for me. She focused on the right areas and taught me how to move forward on my own. I still use many of her techniques today to stay in shape. She’s extremely motivated, loves what she does and her passion for helping people is unparalleled. – Julie Seitz, Director at The Coca-Cola Company