Vanilla Protein Pancake Recipe

So many options for these delicious, 30-40 grams protein, super-healthy pancakes I whipped up in a snap!   Vanilla protein pancakes Makes three small pancakes, to serve one. 1/2 cup oats 1/4 cup egg whites 1/4 cup unsweetened Greek yogurt 1 serving protein powder (I used vanilla Shakeology) Dash Himalayan salt 1 tsp vanilla extract […]

Bikini Competition Training Plan: Phase 1 Fitness and Nutrition, Day by Day

Fit to Fabulous – Professional Bikini Competition Preparation Plan Using Beachbody ProgramsBody Beast and the 21 Day Fix Extreme! Your Tools and Resources:  I am training for my very FIRST NPC professional bikini competition and I am BEYOND excited about it!  On THIS very page, I’ll be sharing all of the tools I’m using to go from […]

Bikini Competition Training Plan: Phase 2 Exercise and Nutrition Day by Day.

Important Note: My name is Katy Gillis, and I choose to use a fusion of the Beachbody DVD programs Body Beast, 21 Day Fix and 21 Day Fix Extreme to reach my bikini physique goals, as I am entered into my first NPC competition in a few weeks! I am changing my workout routine every 3 […]

My 21 Day Fix Results Before and After

I’ve been in the professional fitness field for many years now, and have never been as physically fit as I am this very moment – all because of a fantastic little home fitness and nutrition combination program called the 21 Day Fix.  So the through of ending it is a touch sad…yes, feeling emotional right now! To help […]

Body Beast Dos and Dont’s

Did YOU just double-up your workouts today? Oh, because you’re trying to get results faster. I see. Well… STOP doing that! Ok, I’m not that mean to my Body Beast challengers. I enjoy everyone’s enthusiasm and results driven mentality. That’s what gets us ALL to the finish line, but here are the Dos and Dont’s […]

BB dos and donts

Italian Chicken Dinner in a Flash!

Tonight we are having Italian baked chicken breast! Directions: sprinkle chicken beasts with Italian bread crumbs, salt, and pepper. Bake in 425 oven for 20-25 minutes. I’ve placed baked organic sweet potato fries on a pan and will bake in 425 oven for 10 minutes. And the vegetable to complete our dinner is an organic boxed […]