My Personal Take on KIND Bars

I just want to take a moment and share how incredible KIND nutrition bars are.  If you’ve had one and you’re living a healthy lifestyle, you know what I mean!  But just in case you have never unwrapped one of these little pieces of heaven, here’s my personal take away on them: Perfect amount of sweetness! First, […]

How to Become Your BEST Self through following these simple healthy lifestyle guidelines

  Over the years, I have had the joy to help hundreds of women lose weight, tone up, and achieve their best body through a simple set of healthy living guidelines.  These guidelines are the very same ones I used to lose 40 pounds in 4 months!  Once I achieved my own best body so […]

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Team Ignited Beachbody Coach Snapshot: Elise Wilder from Atlanta, GA!

Today I am highlighting a truly fantastic Beachbody coach, Elise Wilder! Elise was the top Success Club earner on my team for December, so I talked to Elise to find out just what drives her to succeed as a Beachbody Coach. A “California Girl” from Pasadena, Elise is blessed with a beautiful family: her husband […]

How to Quit Your Day Job and Come Home – Proverbs 31 Woman

The Proverbs 31 woman works to bring income into her family through wise business decisions (Proverbs 31: 10-31). This passage of scripture describes a warm, wise woman who works with willing hands, has a healthy body for her tasks, brings nutritious food for her household from afar, wakes up when it’s still dark out to prepare […]


Replace What You’re Doing with These 3 Tips and Reach Your Fitness Goals Faster!

When I first seriously thought about losing weight and getting fit, I felt just plain overwhelmed.  I didn’t want to waste valuable time or money.  If you want to get fit while keeping it simple, quick and cost effective, you’ll love the following information! I found exactly what I was looking for in a few […]

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