Vanilla Protein Pancake Recipe

So many options for these delicious, 30-40 grams protein, super-healthy pancakes I whipped up in a snap!   Vanilla protein pancakes Makes three small pancakes, to serve one. 1/2 cup oats 1/4 cup egg whites 1/4 cup unsweetened Greek yogurt 1 serving protein powder (I used vanilla Shakeology) Dash Himalayan salt 1 tsp vanilla extract […]

Bikini Competition Training Plan: Phase 1 Fitness and Nutrition, Day by Day

Fit to Fabulous – Professional Bikini Competition Preparation Plan Using Beachbody ProgramsBody Beast and the 21 Day Fix Extreme! Your Tools and Resources:  I am training for my very FIRST NPC professional bikini competition and I am BEYOND excited about it!  On THIS very page, I’ll be sharing all of the tools I’m using to go from […]

Working from home: a short, honest look at the pros and cons

Yahoo CEO Marissa Mayer recently shared her views on working from home, and I jumped to blog about it. Though I believe she focused on the telecommuting side of things, let’s dig into the “work from home” arena that is so often challenged: Personally, I’ve worked from home for 9 years starting in St. Augustine, […]

What is in Shakeology?

Shakeology contains the following nutrient groups and ingredients. Each nutrient group helps your body on a variety of levels. Here’s the breakdown! Protein and Amino Acids: Whey, Pea, Brown Rice, Chia, Quinoa, Amaranth, Flax, Sacha Inchi. What these do in your body: Help build lean muscles, improve skin and hair, support optimal brain function, improve mood, and […]

The 100% Rule(possibly the most powerful EVER when it comes to weight loss and healthy living), Sharing Your Calling and Win a Beachbody Workout Program!

Flipping through a Muscle and Fitness Hers magazine 7 years ago, I stumble into a little tip that reads “The 100% Rule” and my life changed. This philosophy is something that all athletes and body builders know and follow, because they’re body being in tip-top shape is not a lifestyle option; it is their livelihood. […]

Antioxidants – The Power of Prevention

Research has confirmed that most common diseases are associated with a diet low in antioxidants. Diseases such as: Alzheimer’s disease Cancer Cardiovascular disease Cataracts Diabetes Hypertension Infertility Macular degeneration Measles Mental illness Periodontal disease Respiratory tract infections Rheumatoid arthritis Dr. Patrick Holford, founder of the Institute for Optimum Nutrition, says that the common denominator in […]